After her father’s murder thirteen years prior, her mother ran away to join a cult and her twin sister Lanie, once Josie’s closest friend and confidant, betrayed her in an unimaginable way. Josie Buhrman has spent the last ten years trying to escape her family’s reputation and with good reason.
#Why are you sleeping serial#
This American Life radio personality Sarah Koenig, will serve the role of consultant for the drama.Īpple recently claimed the rights to adapt Kathleen Barber‘s 2017 novel of the same name for a small screen rework under their video programming sector overseen by Jamie Erlicht and Zack Van Amburg but will be fronted by The Good Wife writer and producer Nichelle Tramble Spellman, who also intends to write the script as well.īarber’s psychological thriller, released last summer, has been lauded as “ Serial meets Ruth Ware’s In A Dark, Dark Wood” with a punchy twist regarding investigative journalist Poppy Parnell’s popular podcast, which unintentionally revives pointing secrets of a closed murder case which could jeopardize the placid lifestyle of the victim’s daughter.Īn official synopsis of Are You Sleeping, provided by Goodreads:
#Why are you sleeping series#
The Hidden Figures performer is the first named to feature and executive produce the forthcoming series under her production company Orit Entertainment alongside Reese Witherspoon‘s Hello Sunshine and Peter Chernin’s Entertainment and Endeavor Content. Your brain also processes information during this stage, making it important for learning and memory.Actress Octavia Spencer has signed on to star in a drama series inspired by psychological thriller novel, Are You Sleeping, Deadline reported yesterday (January 3). Your heart rate and breathing also speed up.ĭreaming often happens during REM sleep. In REM sleep, your brain waves and eye movements increase. Your eyes move quickly from side to side during REM sleep. This stage first happens about 90 minutes after you fall asleep. You need this phase to feel awake and refreshed the next day. Your body replenishes its energy and repairs cells, tissues, and muscles. Your eyes and muscles don’t move, and your brain waves slow down even further.ĭeep sleep is restorative. Your brain waves briefly spike then slow down.ĭuring a night of sleep, you spend the most time in stage 2. Your body temperature decreases, your eye movements stop, and your heart rate and muscles continue to relax. This stage involves the light sleep just before deep sleep. As your body enters light sleep, your brain waves, heart rate, and eye movements slow down. Stage 1 occurs when you first fall asleep. The four stages of sleep are listed below. The four stages of sleep include three stages of non-REM sleep and one stage of REM sleep.Īs the names suggest, non-REM sleep features an absence of eye movements, whereas REM sleep, when dreaming occurs, is characterized by rapid eye movements. The pattern includes two major phases of sleep: non-rapid eye movement (non-REM) sleep and REM (rapid eye movement) sleep. The stages generally repeat about four to give times during a 7- to 9-hour sleep period. This cycle occurs multiple times throughout the night for different lengths of time, varying from 70 to 120 minutes each. Your body cycles through four stages of sleep. On the one hand, sleep disturbances can contribute to the onset and progression of mental health issues, but on the other hand, mental health issues can also contribute to sleep disturbances. Research shows that sleep and mental health are intertwined. But if you’re sleep-deprived, the amygdala is more likely to overreact. When you get enough sleep, the amygdala can respond in a more adaptive way. It’s what controls your reaction when you face a perceived threat, like a stressful situation. This part of the brain, located in the temporal lobe, is in charge of the fear response. One example of how sleep can help regulate emotion occurs in the amygdala. During sleep, brain activity increases in areas that regulate emotion, thereby supporting healthy brain function and emotional stability.Īreas of the brain in which sleep increases activity include: Similarly, sleep is necessary for emotional health.